An introduction to Café Move
Within this course, you will be introduced to the fundamental principles and techniques of weight lifting, body weight strength training, hip, and shoulder mobility exercises, and learning to handstand.
With the completion of the course, the successful attendee can go on with competence to become a Café Move member and enjoy all of our classes with confidence.
NEXT COURSE TO BE ANNOUNCED SOON
membership and pricing
which includes a drink at our coffee bar.
UNLIMITED ACCESS TO ALL CLASSES AND COURSES IS INCLUDED IN MEMBERSHIP, AS WELL AS OPEN ACCESS TO THE FACILITY.
CLASSES ARE AVAILABLE AS PAY AS YOU GO TO NON-MEMBERS.
Press on the image to purchase your membership.
booking required for all classes. Book in below.
Monday 9:00 am -1:00pm & 4:00 pm - 8:30 pm
Tuesday 7:00 am -1:00pm & 4:00 pm - 8:30 pm
Wednesday 7:00 am -1:00pm & 4:00 pm - 8:30 pm
Thursday 7:00 am -1:00pm & 4:00 pm - 8:30 pm
Friday 7:00 am - 9:00 pm
Saturday 9:00 am - 1:30 pm
get the look
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