Sara Cory has been teaching Vinyasa Yoga for 8 years, competing in Brazilian Jiu Jitsu for 6 years, and teaching Budokon for 3 years.
Detailed, muscular, fluid. Budokon Yoga is a brilliant mix of modern Vinyasa, animal movements and the circular flow of traditional martial arts.
In this workshop we will learn the Budokon Primary Series, and some of the techniques that really make this style of movement stand apart! Open to all levels, but healthy wrists and shoulders advised.