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Movement 101 Workshop with Brian O'Loughlin

14:00 - 14:15 Talk: how modern life shapes our movement

14:15 - 15:15 Shoulder Joint Mobility:Practical work & theory

15:15 - 15:30 Breathing Module

15:30 - 16:45 Spine mobility, detailed talk / practical on spine segmentation, coaching on improving segmentation.

16:45 - 18:00 Hip mobility; detailed talk & practical. Coaching. Questions & Answers.

Brian Movement.jpg

Email: info@movement101.ie to book your place.

Later Event: September 29
Taiji Qigong Workshop