Injury & Rehabilitation Coaching
“You are only as healthy as your spine” Chinese proverb
Sedentary living can have an impact on our physical structure. Pain, joint restrictions and immobility are the common symptoms of such. All too often we find that people accept a life with pain and/or restrictions in their movement with a deluded belief that it cannot be amended.
“Tolerance leads to resentment”.
We use movement techniques and exercises to repair bodies. We commonly deal with neck, shoulder, back, hip and knee pain and restrictions.
The power of movement practice and training shines brightest here. There is nothing more liberating to an individual restricted and in pain than moving away from it.
We, not only coach our methods to our clients, we teach them also. Our clients become efficient at self-maintenance of their bodies for ever.
We also teach methods that create integrity throughout the body leaving our clients less injury prone in a more durable body. Ultimately securing a higher quality of life and ageing well.
Physical rehabilitation begins with assessments that are aimed at identifying, postural issues, movement patterns, reduced joint mobility, spinal articulation restrictions, core strength and overall stability.
A program will then be designed specifically to your needs and abilities. This will be led by your coach in a priority based step by step manner moving you towards the healthier and stronger version of yourself.
This is ideal for:
- Those with an injury
- Those in pain
- Those determined and committed to making positive change
- Those with very low to zero experience with exercise and movement practice.
All programs begin with a free 30-minute consultation.
This gives us the opportunity to understand where you are coming from and your current goals.
This gives you the opportunity to visit our facility and get an understanding of our methods.