Ladies Only Movement Club


 
 
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This group class is designed to maintain and restore mobility and integrity of the joints of the body, particularly the spine and hips. It is also designed to improve overall strength, coordination and balance, and aid in the toning of muscle firmness. Interactive movement games play a large role in how this is all achieved so you can be sure that it will be a very social gathering each week with plenty of laughs.

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We take nothing more seriously with our physical practice than the assurance of a good time ( the craic ).

This will be a closed group of ladies with similar goals of fat loss, maintenance of strength and movement ability.

You can expect to notice the improvement of general overall able-bodiedness inside the first six weeks.

 

Our Why

The creation of this class has been encouraged by a long-term private client who feels that all women her age need this created.

After restoring the function of her hips, as well as the mobility of her spine and taking her away from pain.

Margaret is passionate about getting her friends to experience the same positive changes and not fall victim to the idea that the body simply degenerates and loses function dramatically with age. Now stronger, leaner, without pain and with increased movement ability and balance Margaret’s confidence has only gone higher and higher.

She seized the opportunity when learning that I had an available window to teach weekly and told me to hold the spot as she would form a group.


18 months ago I began to hobble from the office chair and had to take a few hesitant steps to "thaw my hips out".

I already carried a neck injury from a car crash 20 years ago and was restricted in everyday tasks e.g. shopping trolley no, large handbag no, gardening and general stuff no.

Enough was enough!

 

18 months ago I began to hobble from the office chair and had to take a few hesitant steps to "thaw my hips out".

I already carried a neck injury from a car crash 20 years ago and was restricted in everyday tasks e.g. shopping trolley no, large handbag no, gardening and general stuff no.

Enough was enough!

There had to be another way - going rapidly into even more limitations and the pain was not an option.

60 being the new 40 and all of that I wasn't feeling it

I found Cafe Move.

I began moving with Robbie REGULARLY over the last 18 months.

I have experienced a new lease of life and level of fitness.

I can now Pop my 10 kg hand luggage into the overhead bin without hesitation nor do I fear to lose a few days of my holidays because of this action.

The question of getting out of a strange couch elegantly no longer forms part of my experience No problem.

I can take the stairs two at a time if I choose.

Playing with my 5-month-old granddaughter on the floor and rising with her safely in my arms is a given.

My husband reckons we should have found Cafe Move years ago for me as I am now his DIY apprentice. He is a big fan of the results!!!!!

My neater waist and toned arms are a very delightful byproduct of working the Cafe Move system.

The most important development has been my confidence in my ability and strength to live my life fully without the dread of another physical set back which would further limit my enjoyment of life.

 
 

You are encouraged to interact with each other regarding setting group goals as well as group rewards for achieving these goals.

Perhaps a group drop in dress size, or maybe a group achievement in the number of push-ups.

Whatever the goals you would like to achieve it is so much easier and likely within a group of people just like you.

All attendees are welcome to come early for class or stay afterwards and enjoy a warm drink and chinwag at the café bar.

Each active lady from this group is considered a member and therefore can come to the centre as often as she likes during our open hours. This can be for an organised gathering to practice, move and talk or a solo practice, move and chill out.


Either way, you are welcome outside of class times to enjoy the space and time provided here.

 
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The class is scheduled for 10 am to 11 pm each Wednesday and will be sold in 6-week blocks at a cost of €75 ( 12.50/week )

Next course to be announced soon

If you would like more information, please contact us using the form below.

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