The Cafe Move personal training program offers both a one-on-one or shared coaching experience with one of our certified trainers.
Whether you’re coming in for weight loss, strength/mobility/skill development, or physical rehabilitation, we’ve got just the specialist for you.
All programs begin with a free consultation.
This gives us the opportunity to understand where you are coming from and your current goals.
This gives you the opportunity to visit our facility and get an understanding of our methods.
Our seasoned personal training staff are ready to create a game plan for you to achieve all of your fitness goals.
Whether you’re starting from scratch and need to build a foundation or you feel stuck in limbo and want to be pushed to your limits,
our trainers will inspire and motivate you to accomplish what you set out to do with customised workouts tailored specifically to your needs.