Sarah Fox has an Advanced Yoga Teaching qualification (500hr Yoga Alliance certification), is a Functional Range Conditioning Mobility Specialist and is a certified Yoga Nidra teacher.
She has been teaching yoga 8 years.
Sarah teaches many styles of Yoga including Hatha, Vinyasa Flow and Yin Yoga. Since she qualified as a 'FRC Movement Specialist' her yoga style is informed by the modern scientific approach in movement and training called Functional Range Conditioning.
She has a keen interest in the nitty-gritty science of Yoga, including Anatomy and Physiology and the more esoteric theory, such as Subtle Anatomy. Currently she lectures Asana, Nutrition and Lifestyle, Subtle Anatomy and Meditation with Yoga Teacher Trainings all over Ireland.
Sarah believes that Yoga is beneficial for everyone and that the benefits of the practice, including mindfulness, equanimity, peace and balance, will seep in to every aspect of your life. For Sarah, yoga and well-being are a way of life that she wants to share with you through her teaching.
She also has an honours degree (BSc) in Herbal Science, a post graduate diploma in Clinical Herbal Medicine, and runs a Herbal Medicine clinic here in Café Move.