Each Saturday we have a come together to move more dynamically and teach the very first steps to a handstand, right up to being balanced upside down to adults that have plenty, little, or no experience.
A weekly two hour class that teaches the practices and principles of movement development and hand balancing.
There is always a diverse group of ability. The culture is that of plenty of support and encouragement.
We'll play movement games that develop, body awareness balance, and coordination during the warm up phase.
There will be individual specific variations of strengthening exercises to reinforce alignment. As well as all the strengthening and mobilising exercises required to develop your body to that which can withstand the forces of your own weight upside down with minimal effort.
A stepping stone to mastering your own body.
The morning begins with teas, coffees. or hot chocolate and a bit of craic around the bar.
It is open as a drop-in cl;ass. to everyone, of all ages and all levels.
The drink is included with single visit pass which cost €20.
This class is included in our Full membership .
See you at the bar between 9 and 10 am.
Class begins at 10 am.