About Us
Cafe Move was born out of my personal desire to find relief from chronic back pain and to assist others in their journey toward pain-free living. As a dedicated personal trainer, I observed a recurring theme among my clients - a sense of disconnection and detachment from their bodies, which contributed to their suffering.
In my quest to unravel this mystery, I delved into various theories and practices related to movement, including classical studies in strength training, wellness, exercise, and fitness. This exploration provided me with a broader understanding of the significance of movement quality in enhancing overall life quality. I realised that by integrating mindful movement practices with traditional strength, mobility, and fitness training, individuals could achieve remarkable improvements in their physical performance.
In 2016, I transitioned from operating a private studio practice to establishing Cork's first Movement Café. This unique space was designed to foster connections between people while facilitating a deeper connection with their own bodies through movement, all while enjoying a cup of coffee together. Over the years, we cultivated numerous friendships, rehabilitated hundreds of bodies, and positively impacted the lives of nearly a thousand individuals.
Although the Movement Café temporarily closed its doors in May 2020, it has since transformed into a private clinical practice, continuing to provide personalised care and support. Our commitment to helping individuals regain their physical well-being remains unwavering, and we look forward to serving our community with renewed vigor.
How Did Café Move Get Started?
Our Mission
Café Move stands to keep the growth of physical culture in motion and offer momentum to new and active players.
At Cafe Move, personal and professional growth lies at the heart of our core values. We firmly believe that effective communication, boundless creativity, and meaningful connections are essential to our approach in enhancing physical performance and overall well-being.
We are dedicated to a continuous state of learning, both in our personal physical practices and through extensive studies. Our pursuit of knowledge extends to various fields, including manual therapy, anatomy and physiology, movement, and strength. This commitment to professional development ensures that we stay up to date with the latest advancements and techniques, enabling us to provide the highest level of care to our clients.
We strongly advocate for the importance of individuals cultivating their own personal physical practice. We believe that such practices have the power to enhance the quality of life in all aspects - whether it's at work, during moments of rest, or in the pursuit of leisure activities. By incorporating a personalised physical practice into daily life, individuals can experience holistic well-being and achieve their full potential.
At Cafe Move, we are dedicated to supporting our clients' personal and professional growth, offering them the tools, guidance, and expertise they need to thrive. Our ultimate goal is to empower individuals to lead fulfilling lives through physical excellence and a deep connection with their bodies.
Our Values
Meet Robbie
While physicality forms the foundation of my personal and professional life, I don't identify myself as a sports enthusiast. Instead, my true passion lies in exploring the intricacies of humanity, unlocking our creative potential, and understanding the profound connection between physicality and individual growth.
Over the years, I have dedicated myself to extensive research and practice in various fields, including corrective and rehabilitative exercise, martial arts, neuromuscular physical therapy, myofascial therapy, trigger point dry needling, strength training, and holistic life-styling . I have practiced with multiple schools of thought on dance and human movement in general. Continuously acquiring and applying principles of physical practice has equipped me with a comprehensive understanding of movement and its impact on the human body.
In my approach, I consider my work to be a craft that is constantly evolving and refining. I draw inspiration from my personal interests, embracing authenticity and staying grounded in scientific principles and practicality. This multidimensional approach ensures that my methods are effective, evidence-based, and tailored to the unique needs of each individual.
By continuously honing my craft, I strive to provide the highest quality of care and support to my clients. My ultimate goal is to facilitate their personal growth and well-being, using the power of movement as a transformative tool. With a blend of passion, expertise, and a commitment to staying at the forefront of my field, I am dedicated to helping individuals unlock their full potential and thrive in their physical journey.
