- Addressing soft tissue issues and promoting healing: By targeting deeper layers of muscle and connective tissue, sports massage therapy can help to break up adhesions, reduce scar tissue, and promote the healing of damaged tissue.

- Improving blood flow and oxygenation: This type of therapy can help to increase blood flow and oxygenation to the muscles, which can improve physical performance, reduce muscle fatigue, and aid in post-activity recovery.

- Reducing muscle tension and relieving stress: Sports massage therapy can help to reduce muscle tension and release knots or trigger points that can contribute to discomfort or pain. It can also help to promote relaxation and reduce stress levels.

- Injury prevention: Regular sports massage therapy can help to improve range of motion and flexibility, which can reduce the risk of future injuries. It can also help to identify areas of tightness or weakness that may be more prone to injury.

Orthopaedic sports massage is a therapy that is beneficial for both athletes and artists, at all levels. This type of massage helps to alleviate muscle tension, soreness, and discomfort that can arise from physical exertion or repetitive movements. It is a valuable tool for enhancing performance, promoting injury prevention, and improving post-activity recovery. Whether you are a professional athlete or a performing artist, Orthopaedic sports massage can help you maintain your physical health and well-being.

Orthopaedic sports massage differs from other types of massage in several ways. Here are a few key differences:

- Focus on soft tissue issues: Orthopaedic sports massage targets soft tissue issues such as muscle tension, scar tissue, and adhesions, using specialized techniques to address these issues and promote healing.

- Deeper pressure: This type of massage typically involves deeper pressure than other types of massage, in order to reach deeper layers of muscle and connective tissue.

- Active participation: Unlike some other types of massage where the client may simply relax and receive the massage, orthopaedic sports massage often involves active participation from the client, including stretching and range-of-motion exercises.

- Targeted towards athletes: Orthopaedic sports massage is specifically designed to address the needs of athletes and other physically active individuals, including injury prevention, performance enhancement, and post-activity recovery.

- Incorporation of anatomy and physiology: Sports massage therapists typically have a deeper understanding of anatomy and physiology, and how they relate to physical activity and sports performance. This allows them to tailor their treatment to the specific needs of their clients.

Overall, orthopaedic sports massage is a more targeted and specialized type of massage, designed to address the needs of physically active individuals and athletes in particular.

During a sports massage session, you can expect a customized treatment that targets specific areas of tension or soreness. Here is an outline of what to expect during a typical sports massage session:

- Before the session, your therapist will ask you about your medical history, any current injuries or areas of concern, and your overall goals for the massage.

- You will be asked to undress to your comfort level and lie down on a massage table, as well as being offered a covering sheet or blanket.

- The therapist will use a combination of deep tissue massage, stretching, and other specialized techniques to address soft tissue issues and promote healing.

- The therapist may use oil or lotion to help their hands glide smoothly over the skin and muscles. The therapist will check to ensure that you do not have any allergies to the products which are all of minimal, and natural ingredients.

- During the session, the therapist will check in with you regularly to ensure that the pressure and techniques are comfortable for you.

- The session will typically last between 60 minutes depending on your specific needs.

- After the session, you may feel some fatigue and occasionally some mild soreness, but this should subside within 24 hours.

Overall, a sports massage session is a targeted and customized treatment that is designed to meet your individual needs and promote optimal physical health and well-being.

Yes, Orthopaedic sports massage is suitable for non-athletes as well. While sports massage therapy is commonly associated with athletes and physically active individuals, it can be beneficial for anyone who experiences soft tissue issues or wants to improve their overall physical health and well-being.

People who sit at a desk for long periods of time or have a sedentary lifestyle may experience muscle tension, postural imbalances, and other soft tissue issues that can be effectively addressed with Orthopaedic sports massage. Additionally, people who engage in repetitive motions at work or have physically demanding jobs may also benefit from sports massage therapy to reduce the risk of injury and promote recovery.

Overall, Orthopaedic sports massage is a versatile therapy that can be customized to meet the specific needs of each individual, regardless of whether or not they are an athlete.