Café Moving April 13 th 2024

If PE was good craic it would be this.

Doors open at 9 a.m. for a casual start with a brew. The main event kicks off at 10 a.m.

The morning is all about experimentation and exploration. Think of it as a hybrid between a workshop and a play area - where the only rule is to try.

'Trying' is the only metric for success – everything else is a bonus!

What to bring? Just yourself, a sense of curiosity, and a readiness to leave the past year behind. As for the day's activities, we like to keep things a bit spontaneous, but here's a sneak peek:

• Practical approaches to maintain the integrity and mobility of your joints.

• Unbuckling the straight jacket: learn to release excess body tension with myofascial dynamics

• Rhythm and Coordination Routines: Spring forward your ability to handle complexity.

• Strength and Structural Integrity Training: Build the foundation to handle a physically engaged life.

• Endless Games: Dive into a world of energy cultivation & exploration.

Location:

The Life Fit Studio,

Upper Ballygarvan,

Ballygarvan,

Co.Cork,

T12P981

• Doors open at 9 am

• The session begins at 10 am

• Short breaks throughout

• The session finishes at 1 pm

A brief history.

Café Move has traversed Cork City for almost 12 years. The Coffee & Movement experiment was born in Blackpool. Gymnastic Strength Training, hand-balancing, and floor-based movement were the primary focus. The leap to a movement café landed in Wilton where the need to facilitate a theme of rehabilitation took shape. Before closing, the Saturday morning Handstands & Coffee session became The Saturday RePlay. People assisted each other's efforts in developing general physical ability. It was often described as the Cheers of physicality. Now serving as a physical therapy clinic, Saturday workshops fuse rehabilitation training with principles guiding a physical lifestyle, almost entirely taught through games.