Rhythmic Revival: Breathing Dynamics in Motion
Dive into a day-long workshop designed to foster graceful aging, enhance body awareness, and master the breath-wave technique. Led by two expert instructors, Robbie (movement educator and therapist) and Ronan (Breathwave instructor), this workshop is a perfect blend of movement and breathing exercises, crafted to rejuvenate both body and mind.
Morning with Robbie - Movement for Graceful Aging (2 Hours): Experience a series of task-based games and exercises under Robbie's guidance. Focus on rhythm, coordination, and joint articulation, all aimed at promoting health and vitality as you age.
An Hour of Relaxation: Enjoy a midday break for relaxation and light activities, preparing you for the transformative session ahead.
Afternoon with Ronan - Mastering the Breath-Wave Technique (2 Hours): Ronan will lead you through the practical application of the breath-wave technique. Immerse yourself in guided sessions to explore deep relaxation and mindfulness, enhancing your breath-body connection.
Location:
The Life Fit Studio, Upper Ballygarvan, Ballygarvan, Co.Cork, T12P981
Date:
Sunday March 3 rd
Beginning at 10 a.m.
Finishing at 3 p.m.
Early Bird Price of €130 ends January 27th, €160 thereafter
Meet Ronan O'Brien, Your Guide to Breathwork Mastery:
Ronan O'Brien, a nervous-system-focused breathing therapist and passionate advocate for holistic wellness, brings a wealth of experience to our workshop. Ronan's quest for deeper understanding took him to Canada to study under Robin Clements at Breathwave.net, where he honed his skills in breath practice, learning to connect and live from the heart. Further enriching his expertise, he studied the Buteyko Clinical Method with Patrick McKeown and became an Oxygen Advantage coach. Ronan brings great awareness and experience in psychotherapy, psychology, and somatic bodywork. His diverse background converges in his teachings. He is dedicated to guiding individuals in exploring their mind-body connection through breathwork. Ronan invites you to this relaxed yet profound workshop, where breathwork is the gateway to understanding and balancing the health of your mind and body.
Meet Robbie, Your Movement Maestro:
As the co-creator and lead Movement Educator for the 'Rhythmic Revival: Breathing Dynamics in Motion' workshop, Robbie brings a dynamic and holistic approach to physical well-being. With a lifelong dedication to physical health and an innovative approach to movement education, Robbie's sessions are not just about exercise; they're about connecting deeply with one's body through rhythm and motion. His expertise lies in crafting task-based games and exercises that not only enhance mobility and coordination but also promote graceful aging and joint health. Robbie's unique teaching style focuses on rhythm and coordination, encouraging participants to find harmony in movement and to embrace their bodies' capabilities at any age. Passionate about helping others discover the joy of movement, Robbie’s sessions are interactive, engaging, and infused with a deep understanding of the human body. Join Robbie in this workshop for an experience that transcends traditional physical education, offering a path to vitality and wellness through movement.
